Sound Bath Meditations in Connecticut

Experience immersive sound meditation sessions across Connecticut - designed to help you unwind, reset, and reconnect.

Hosted regularly in Coventry, Ellington, Glastonbury, Middlefield, West Hartford, Manchester, Mystic, and beyond.

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A series of Himalayan singing bowls arranged on a patterned rug on a wooden floor, with a quart crystal singing bowl to the left.

At The Conduit Sound, our sound bath experiences are designed as immersive, guided sessions that combine vibration, tone, and intention to support deep relaxation and internal balance.

Whether you're new to sound meditation or returning to the practice, our sessions offer a consistent and accessible way to step away from daily stress and reconnect with a quieter, more centered state of mind.

A Grounded Practice for Relaxation, Clarity, and Presence

A couple lying on the floor with a blindfold, surrounded by singing bowls, as another person rings a bowl with a mallet in The Conduit Center's healing room with blue walls and large windows.

Rooted in Experience Since 2008

We’ve been practicing and evolving our approach to sound-based meditation since 2008, including operating a dedicated studio from 2010–2020. Over the years, our work has developed into a refined, consistent offering delivered throughout communities across Connecticut.

Our sessions—often described as transformational immersive meditation concerts—are the result of years of exploration, honing, and continued commitment to the craft.

A Refined and Intentional Approach

  • Deep relaxation

  • Nervous system reset

  • Mental clarity

  • Emotional release

  • A sense of connection and presence

Our sound bath sessions are thoughtfully structured to create a cohesive experience from start to finish. Each gathering is guided with intention, designed to support:

We focus on creating an environment where participants can fully settle in and experience the benefits of sound in a consistent, welcoming setting.

A colorful illustrated map of Connecticut showing various towns with landmarks, a whale and dolphin illustration, a lobster, a bird, the state flag and a few decorative elements like leaves and flowers.

Locations include:

Coventry

Ellington

Glastonbury

Middlefield

West Hartford

Manchester

Mystic

Regular Sound Baths Across Connecticut

We partner with studios and venues throughout the state to make these experiences accessible across multiple communities.

Regular Schedule:

2nd Fridays — Coventry

3rd Fridays — Ellington

4th Saturdays — Glastonbury

This consistent schedule allows you to plan ahead and attend sessions at locations that work best for you.

Upcoming Events

Who Attends Sound Bath Sessions?

Our sessions are open to anyone looking to step away from the pace of daily life and experience a more centered state of being.

Many attendees come to support:

  • Stress relief and relaxation

  • Mental clarity and focus

  • Mindfulness and meditation practice

  • General well-being and self-care

  • Curiosity around sound-based experiences

  • No prior experience is necessary.

What to Expect

Each session typically includes a guided introduction followed by a sound immersion using a variety of instruments and tonal elements.

Participants are encouraged to lie down or sit comfortably while allowing the experience to unfold naturally. Most sessions conclude with a period of quiet integration.

Find a Session That Fits Your Schedule

With regular gatherings across Connecticut, it’s easy to find a session that works for you.

UPCOMING SCHEDULE
Two children receiving a gong healing demonstration lounging in zero-gravity chairs with two Conduit musicians playing large gongs under a gazebo on a porch, surrounded by trees.
Person holding a singing bowl with a wooden mallet in a peaceful setting with musical instruments in the background.
  • A close-up of a decorative hanging mobile made of translucent, round, flat discs strung together with thin strings, with a blurred background.

    Maggie ★★★★★ Google

    I’ve attended several Conduit Sound Meditations, and each one has been a uniquely beautiful experience. Every sound bath feels different, thoughtfully crafted, and deeply immersive. The care they put into setting up each venue really enhances the journey — from the atmosphere to the soundscape, everything feels intentional. I always leave feeling relaxed, refreshed, and uplifted. I can’t wait to return for my next session!

  • People meditating during a sound bath at a yoga studio in Avon Connecticut with various instruments and equipment scattered around.

    Tammi ★★★★★ Google

    There are few experiences locally that could match what the folks at Conduit Center provide. Not only do they love what they do, they are genuinely interested in helping others find peace through their music and find joy in offering the services they do. We are so fortunate to have them in our back yard. If you have never been to one of their gong concerts, you are missing out on one of the most unique experiences offered. Give them a try!

  • Mary Jo ★★★★★ Google

    The Gong Meditation is a wonderful calming & relaxing experience that takes you to another dimension. You return refreshed & rejuvenated. There’s nothing else like it. I love it. 

  • Eric Trott, Conduit musician, performing a rolling drone on an Atlantis gong at the former Copper Beech Institute in West Hartford, Connecticut

    Anita ★★★★★ Facebook

    Sound meditation made me so peaceful. I did not want the door to open when it was done.