Threaded Elements Yoga
Select Sundays - Sound Meditation Experiences in Mystic
We’re grateful to partner with Threaded Elements in Mystic, Connecticut—a light-filled studio located on the second floor of the historic Old Mystic Mill, overlooking the Mystic River.
Formerly known as Hot on Bank, the studio is owned and thoughtfully run by yoga teacher Meghan Smith, whose long-standing presence in the local yoga community has helped shape it into a welcoming space centered around inclusivity, warmth, and presence.
Those who visit often describe the studio as grounding and beautiful, with expansive windows that open the room to natural light, shifting river views, and the subtle sounds of nature just outside. The combination of open air, soft warmth from infrared heat, and unforced quiet creates an environment that feels both spacious and deeply calming.
While each of our partner spaces carries its own character, Threaded Elements offers something distinct: a balance of movement and stillness, where the external world becomes part of the experience rather than something to step away from.
We’re honored to return here regularly for sound meditation experiences that reflect that same intention—simple, immersive, and deeply restorative.
