3rd Fridays of the month in Ellington
Join us for a relaxing way to unwind the week - hosted on 3rd Fridays at 7pm at American Karate Center in Ellington
Step out of the noise of everyday life and into a deeply restorative sound meditation experience, held in the welcoming, softly padded space of American Karate Center.
You’ll be guided into stillness through breath, intention, and the immersive sounds of singing bowls, gongs, chimes, and other overtone-rich instruments. The mat flooring supports a sense of comfort and grounding, allowing your body to fully relax as your awareness opens to the subtle layers of sound.
Whether you're a first-time guest or returning to deepen your practice, this session offers a chance to reset your nervous system, slow the pace, and reconnect with yourself in a space that truly supports presence.
Located right on Route 83 with easy parking and access, AKC is a community-rooted venue filled with warmth and hospitality—just minutes from local favorites like J. Rego’s and Trattoria di Lepri if you’d like to unwind before or after.
Bring a mat, a blanket, and whatever you need to be cozy. Let yourself arrive. Let the sound do the rest.