3rd Fridays of the month in Ellington
Join us for a relaxing way to unwind the week - hosted on 3rd Fridays at 7pm at American Karate Center in Ellington
Join The Conduit Sound for a restorative sound bath meditation at American Karate Center in Ellington, Connecticut, on Friday, October 16. This immersive experience combines guided relaxation with the resonant sounds of singing bowls, gongs, bells, chimes, and other overtone-rich instruments.
As autumn settles in and the pace of everyday life continues to pull us in many directions, this October gathering offers an opportunity to pause, slow down, and reconnect. You’re invited to set aside outside demands, return your attention to the body, and create space for greater balance, clarity, and presence.
WHAT TO EXPECT
The experience begins with gentle guidance through breath and intention, followed by an immersive sound meditation. As the soundscape unfolds, layers of vibration and tone help quiet mental activity, soften the effects of stress, and support the body in settling into a more deeply relaxed state.
You do not need previous experience with sound baths or meditation to participate. This gathering is open to anyone seeking a meaningful pause, a different way to unwind, or dedicated time to step away from overstimulation and reconnect with themselves.
While each person experiences sound meditation in their own way, there is also something meaningful about gathering with others for a shared moment of rest. Together, we create a welcoming space where the pace can slow, outside demands can temporarily fall away, and everyone can arrive exactly as they are.
ABOUT THE LOCATION
American Karate Center is more than the setting for this experience—it is a valued community partner that has welcomed The Conduit Sound and our meditation gatherings into its space.
Its open, softly padded practice area provides a grounded and supportive environment where you can lie back, get comfortable, and receive the experience without effort or expectation.
Conveniently located on Route 83 in Ellington, CT, American Karate Center offers easy access and ample parking. Several nearby dining options also make it easy to enjoy dinner before or after the session.
WHAT TO BRING
Please bring a yoga or exercise mat, a blanket, and anything else that will help you rest comfortably. An eye covering, pillow, bolster, or additional cushioning may also enhance your experience.
Arrive as you are. Settle in. Let the sound do the rest.
ABOUT THE CONDUIT SOUND
The Conduit Sound has been offering immersive sound meditation experiences throughout Connecticut since 2008. Each session is thoughtfully structured to support deep relaxation, grounding, mental clarity, and a greater sense of inner quiet.
Learn more about sound bath meditation, explore our Connecticut locations, and view upcoming events.
✨ Early Bird Special ✨
Early registration is strongly encouraged.
Use promo code EARLYBIRD15 at checkout to receive 50% off your ticket.
This offer is available through Oct. 2nd, and discounted spots are limited—reserve early to secure your place.