3rd Fridays of the month in Ellington
Join us for a relaxing way to unwind the week - hosted on 3rd Fridays at 7pm at American Karate Center in Ellington
Step away from the noise of everyday life and enter a deeply restorative sound bath meditation at American Karate Center in Ellington, Connecticut.
Held just days before the autumn equinox, this September gathering offers an opportunity to pause at the threshold of a new season. As summer gives way to fall and the natural world begins to shift, we’ll gather in shared stillness—slowing down, reconnecting with ourselves, and creating space for greater balance, clarity, and presence.
The experience begins with gentle guidance through breath and intention, followed by an immersive sound meditation featuring singing bowls, gongs, chimes, and other overtone-rich instruments. As the soundscape unfolds, layers of vibration and tone invite mental activity to quiet, the effects of stress to soften, and the body to settle into a more deeply relaxed state.
American Karate Center is more than the setting for this experience—it is a valued community partner that has welcomed The Conduit Sound and our meditation gatherings into its space. Its open, softly padded practice area provides a comfortable and supportive environment where you can lie back, settle in, and receive the experience without effort or expectation.
You do not need to be experienced in meditation—or even think of yourself as someone who meditates—to participate. This gathering is open to anyone looking for a meaningful pause, a different way to unwind, or an opportunity to reconnect as the season begins to change.
While each person experiences sound meditation in their own way, there is also something meaningful about gathering with others for a shared moment of rest. Together, we create a space where the pace can slow, outside demands can temporarily fall away, and everyone is welcome to arrive exactly as they are.
Conveniently located on Route 83 in Ellington, CT, American Karate Center offers easy access and ample parking. Several nearby dining options also make it easy to enjoy dinner before or after the session.
WHAT TO BRING
Please bring a yoga or exercise mat, a blanket, and anything else that will help you rest comfortably. An eye covering, pillow, bolster, or additional cushioning may also enhance your experience.
Arrive as you are. Settle in. Let the sound do the rest.
ABOUT THE CONDUIT SOUND
The Conduit Sound has been offering immersive sound meditation experiences throughout Connecticut since 2008. Each session is thoughtfully structured to support deep relaxation, grounding, mental clarity, and a greater sense of inner quiet.
Learn more about The Conduit Sound, explore our Connecticut sound bath locations, and view upcoming events:
https://www.theconduitcenter.com/sound-baths
✨ Early Bird Special ✨
Early registration is strongly encouraged.
Use promo code EARLYBIRD15 at checkout to receive 50% off your ticket.
This offer is available through Sept. 4th, and discounted spots are limited—reserve early to secure your place.