3rd Fridays of the month in Ellington
Join us for a relaxing way to unwind the week - hosted on 3rd Fridays at 7pm at American Karate Center in Ellington
This gathering takes place just days before the Summer Solstice — the longest day of the year — a natural turning point that invites us to pause, take in where we are, and reconnect with a sense of clarity and presence. As the season reaches its peak, there’s a quiet opportunity to slow down and realign before the rhythm of summer fully unfolds.
You’ll be guided into stillness through breath, intention, and the immersive sounds of singing bowls, gongs, chimes, and other overtone-rich instruments. The mat flooring supports a sense of comfort and grounding, allowing your body to fully relax as your awareness opens to the subtle layers of sound.
Whether you're a first-time guest or returning to deepen your practice, this session offers a chance to reset your nervous system, slow the pace, and reconnect with yourself in a space that truly supports presence.
If you’re new to sound meditation or curious about what to expect, you can explore our Frequently Asked Questions to learn more about the experience.
Located right on Route 83 with easy parking and access, AKC is a community-rooted venue filled with warmth and hospitality—just minutes from local favorites like J. Rego’s and Trattoria di Lepri if you’d like to unwind before or after.
If you’d like to see more about our ongoing offerings across Connecticut, you can explore our Sound Baths in Connecticut page for additional sessions and upcoming events.
Bring a mat, a blanket, and whatever you need to be cozy. Let yourself arrive. Let the sound do the rest.
✨ Early Bird Special ✨
We really encourage early registration — use promocode EARLYBIRD15 at checkout to receive 50% off your entry. This offer ends June 5th, and discounted spots are limited, so reserve early to take advantage of the savings.