Deep Relaxation: A Winter Sound Healing Experience
An Evening to Reset & Begin Anew
The days just after the New Year offer a rare pause—a moment to reset before the year fully asks for your attention. Join The Conduit and yoga teacher Amy Thompson, E-RYT 500 for a deeply restorative evening designed to help you begin 2026 feeling rested, grounded, and clear.
Rather than rushing into resolutions, this experience invites you to start the year from a regulated nervous system and a settled mind. Through guided meditation, immersive sound healing, and gentle aromatic support, you’ll be guided into a state of deep rest—creating space for clarity, intention, and renewal to naturally arise.
You’ll be surrounded by the resonant tones of singing bowls, chimes, gongs, and harmonic instruments, while professionally blended essential oils subtly support relaxation. Many participants describe the experience as timeless, spacious, and profoundly centering—an ideal way to mark the transition into a new year.
What You’ll Experience
A guided opening meditation to settle the body and mind
A full-length sound healing designed to support deep relaxation
Gentle aromatic support using high-quality essential oils
A closing meditation to help you reorient before returning to your evening
This is not a performance—it’s a restorative, inward journey where sound becomes the pathway to stillness.
Benefits of Sound Healing
Participants often report:
Deep physical and mental relaxation
Reduced stress and nervous system regulation
Improved sleep in the days following the event
A meditative state that feels easier to access than traditional seated meditation
A renewed sense of clarity, calm, and emotional balance
Sound therapy works by engaging both passive rest and subtle awareness. As your body relaxes and your breath slows, sound gently guides you toward a meditative state—similar to how a mantra supports traditional meditation practices.
Who This Is For
This experience is accessible to all, including:
First-time meditators
Yoga practitioners and non-practitioners
Anyone feeling stressed, overstimulated, or emotionally fatigued
Those seeking deep rest without physical exertion
No yoga poses are practiced. Participants rest comfortably in seated meditation and savasana for the duration of the sound healing.
What to Bring
To support your comfort, we recommend bringing:
A yoga mat
A blanket and/or pillow
Cozy layers or warm socks
Creating physical comfort allows the body to relax more fully and receive the benefits of the sound experience.
Pricing
$35 when registered in advance
$40 day of the event (space permitting)
✨ These events often sell out. Early registration is strongly recommended. ✨
Registration & What to Expect
Registration is handled through Samadhi Yoga’s Mindbody system.
After clicking the registration button, you’ll be redirected to Mindbody to complete your booking. If you’re prompted to log in or create an account, you’ll return directly to this workshop to finalize your spot.
Once registered, you’ll receive a confirmation email with additional details to help you prepare for the evening.
We look forward to sharing this deeply restful experience with you as we welcome the new year.
Registration is completed through Samadhi Yoga’s Mindbody system.
You may be prompted to log in or create an account before confirming your spot.